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12 Ideas for Maintaining Joy

Joy is a tiny, little word with a powerful punch

Lately I’ve been thinking about relationships and how aware I am that it is precisely my relationships that help me maintain equilibrium, keep me happy, engaged and an active participant in life. Even when everything around me is in chaos (and isn’t that the case today?), […]

Time Management With A Twist

Feeling like the days are blending together? Time management can help!

I’ve been trying to figure out why my back is bothering me so much lately.

I had a mild case of polio as a kid and, ever since, my posture, the position of my neck and scoliosis have plagued me. My parents sent me to […]